Welcome to Sarah Day - Life Coaching!

Imagine moving through life’s challenges with a deep sense of inner peace, clarity, self-belief and purpose.
How might that transform your relationships, your work, and the way you show up in the world?

We often invest time and money into things outside of ourselves — cars, technology, holidays — yet the greatest shifts come when we invest within. Developing self-awareness, emotional clarity, and conscious communication are the true game-changers when it comes to living a fulfilled, connected life.

Life coaching offers a powerful path for those seeking real, lasting change. It’s not just about goals — it’s about alignment. When you connect with your inner truth and take guided, purposeful action, transformation happens — and the results speak for themselves.

WHAT DOES A LIFE COACH DO?

Be supported all the way

Do you really know what you want?

We all need someone to believe in us until we can believe in ourselves. I'll be fully behind you and as invested in achieving your goals as you are.

Do you really know what you want?

Clarity first - often, people think they know what they want without actually knowing. I've had clients arrive thinking they wanted a particular thing, only to realise they were trying to fulfil others' expectations. I'll help you get crystal clear on your outcome and on the path to finding your purpose.

A clear path to follow

Do you really know what you want?

A clear path to follow

Together, we decide the actions you need to take, put them into a clear plan, and set milestones to ensure you stay on track.

Control your responses

What's holding you back?

A clear path to follow

Learn new ways to interpret events and experiences so that you can control your reactions and take action in a way that brings you closer to your focus areas.

What's holding you back?

Are your emotions and beliefs helping or hindering you? I'll help you clear out unhelpful habits or doubts and build self-confidence and self-belief.

WHAT CAN LIFE COACHING HELP ME WITH?

Focusing and progressing your life

People often think coaches have it all sorted in their lives, but we are all works in progress, and it's very easy to slide backwards sometimes. I benefit from being able to talk through a range of issues with someone, clarify them, tease them apart, and have someone question me and brainstorm options and alternative approaches.

Building Confidence and Self-Esteem

Learning to value yourself in both thought and action is a challenge most people face. I work with you on discovering your value, learning to see yourself differently, and teaching you different NLP-based confidence strategies.

Personal Coaching / Dating Coaching for Women

Making your relationship with yourself the strongest one you have is number one. I specialise in working with single women on dating, finding a relationship, and communicating with men. Finding your Mr. Right can be difficult, especially if your self-esteem is low or if you're a high-powered career woman who finds it hard to switch off and connect with your feminine energy.

Finding your life purpose and direction

One of the most common beliefs that hold people back is the feeling of being "not good enough". Feeling disconnected, lacking in purpose and direction, and sometimes just feeling unhappy without knowing why. I work with you to unlock the source of these emotions, get you aligned with your purpose, and help you reconnect with yourself and others.

coaching methods

You will be comfortably guided through a structured process to get you where you want to go.

Clarify your goals, direction, and purpose
Clear limiting beliefs and negative emotions
Understand your own psychology and internal communication, and use it to achieve peak performance in the area of life you want to improve
Design a clear action plan
Have space to confidentially discuss issues that are affecting you, without being judged
Have someone on your side who will believe in you until you fully believe in yourself

WHAT I CANNOT WORK ON

Life Coaches are not licensed medical professionals. Therefore, we are unable to work with clients experiencing trauma, extreme or unusual stress, the short or long-term effects of abuse (emotional or physical), deep grief, depression (current or past), suicidal thoughts or feelings, or other mental health issues. This policy is in place to ensure your safety. We aim to avoid inadvertently impacting your mental health or worsening any of the mentioned conditions.

FREQUENTLY ASKED QUESTIONS

WHEN

Coaching sessions are usually held on Tuesdays, Wednesdays, and Thursdays. If those days don’t suit you, feel free to get in touch and I’ll see what else might work.

I generally space sessions about two weeks apart. This gives you time to reflect, put things into practice, and work through any exercises or actions we’ve agreed on. It also allows space for anything that might come up between sessions, so we can explore it together.

WHERE

All sessions are a minimum of 1 hour and can be held in the following ways:

ONLINE

PAYMENT

Direct Bank Transfer

All coaching fees are payable in advance.

Welcome to Sarah Day - Life Coaching!

WHAT DOES A LIFE COACH DO?

Be supported all the way

Do you really know what you want?

Do you really know what you want?

Do you really know what you want?

Do you really know what you want?

Do you really know what you want?

A clear path to follow

Do you really know what you want?

A clear path to follow

Control your responses

What's holding you back?

A clear path to follow

What's holding you back?

What's holding you back?

What's holding you back?

WHAT CAN LIFE COACHING HELP ME WITH?

Focusing and progressing your life

Building Confidence and Self-Esteem

Personal Coaching / Dating Coaching for Women

Finding your life purpose and direction

coaching methods

You will be comfortably guided through a structured process to get you where you want to go.

WHAT I CANNOT WORK ON

FREQUENTLY ASKED QUESTIONS

WHEN

WHERE

PAYMENT

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